We often do not talk about constipation openly. But this is a very common disease which everybody has ever and sometimes needs. Complaints of stomach inflammation are usually found in constipation patients. By the way, this disease can occur at any age, but the importance of constipation is found in women and the elderly, but now no need to worry because we will tell you How to Relieve Constipation Naturally at Home but firstly lets know about causes of this disease –
Causes of constipation – There can be several reasons for constipation, such as consuming more fried things, not to relinquish the stool at the right time, to sit in one place after eating or sleep after eating food, due to all these reasons, constipation can be complained is . Treatment like constipation can be easily treated with natural substances present in the home without medicines with side effects. But most of time due to lack of water in the body, lack of nutrition in the diet, no exercise and poor lifestyle, people suffer from constipation-like illness.
Before you go to the doctor, you should use some effective home remedies at home only to remove constipation, If you use home remedies then your constipation will disappear immediately.
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Let’s Know What to Do Relieve Constipation Naturally
- Hot water & Lemon :- Citric acid present in hot water and lemon is used to take out the dirt from the stomach. You can consume it by squeezing lemon in 1 cup hot water.
- Olive oil :- olive oil stimulates your digestive system, so your stomach will be cleaned easily. Eating empty stomach 1 teaspoon olive oil in the morning is beneficial. If you want, you can also add lemon juice to it.
- Guava and papaya :- guava and papaya both of these fruits are also similar to constipation. These fruits can be eaten at any time during the day. These fruits have enough filaments and give strength to the intestines.
- Fiber Diet :- beans, whole wheat bread, cabbage, potato, cabbage leaf, broccoli, tomatoes, carrots, leafy vegetables, onions etc. The fiber diet is also easily digested and also eliminates the problem of constipation. In fruits you should eat bananas, papaya, melon, lemon, mangoes, apples and misaims etc.
- Seeds of linseed :- Roast the seeds of linseed seed lightly on the flame and make powder. Then add 20 grams of powder in a glass of water and after boiled it for 3 hours drink it and drink it.
- Pranayama and Yoga :- pranayama and yoga also beneficial for removing this disease.
- Baking Soda :- By taking baking soda baking soda, your constipation can be up to 95%. To consume it, mix 1/4 cup hot water and mix 1 tsp baking soda.
Constipation is also sometimes quite embarrassing. But this disease should not be punished, but it should be treated early. now don’t embarrassed from this because we have told you How to Relieve Constipation Naturally at Home now just use these all type of remedies and get relieve from constipation.